The Travel Queen Sunday Escape: A mini retreat for women to shake off stress and FEEL GOOD!

This event is designed to help you release anything weighing you down; to feel lighter, more alive and more focused on YOU... and to meet some new friends who might just become your travel buddies on one of our group trips! :-)

Led by me (Travel Queen Owner Mel here!), I'll share a little of my story and how I've learnt just how important freedom, feeling alive and getting 'out of our heads and into our bodies' is to our mental and physical health. And how sharing experiences that help you fully live in the moment with other women, can be incredibly powerful, and bloody good for the soul!

There's zero co-ordination required, no moves to master and absolutely zero judgement. Just a room full of women shaking off stress, having a laugh, letting go of shit we don’t need, enjoying some uplifting tunes, a safe space to unwind, and connection with other women who need this just as much as you do (me included)!

Rest assured, I've got no fancy moves you need to worry about keeping up with, and I’m no self acclaimed dance teacher, therapist or healer... I’m just a real woman who’s learnt a lot about how to let shit go, take back your freedom and find your way back to feeling like YOU.

Here's what to expect from our mini retreat:

• Step into our cozy studio space, where I’ll welcome you all, make sure you feel at ease, and explain more about why what we're about to do is so good for us!

• All the best things in life involve tasty treats and travel is the inspiration; choose from a range of Japanese style matcha lattes and cakes, Bali bowl inspired fruit platters, and good old fizz and strawberries, 'cause you know, we deserve spoiling!

• I'll invite you to take part in a little mindful practice throughout the event, that will help you identify how you feel when you arrive, a feeling you might want to let go of, how you feel at the end, and to set an intention to take away with you. I’ll guide you through practical steps to do this and it can be done absolutely in the privacy of your own mind.

• We'll then turn up the music for a fun, guided 'shakeout' session designed to literally shake off built up stress and tension. There are no routines to memorize, no right or wrong way to do it, and absolutely no dance skills required. Whether you want to stomp, shake, freestyle dance or just gently sway, you can move as little or as much as you feel comfortable with. How we look is NOT what this is all about, and there are no mirrors. It might sound simple, but it's incredibly powerful done in the right environment with other women doing the same, and with the right tunes!

• Next, we'll unwind with a grounding, meditative, post shake-out lie down to soothing sounds, designed to bring you peace, positivity and clarity.

• We'll then take a refreshing walk through the woods, where we'll carry out the final 'letting go' step of our mindful practice (with a little Balinese inspiration), at a hidden waterfall - don't worry, we won't be getting wet!

• After the walk, you'll have the option to take even more time out in a cozy country pub, to get to know me and the new friends you’ve made, learn more about Travel Queen trips and maybe even meet other women who've been on them with me too.

There is some free parking directly outside the venue, or very close by in the adjacent Abney Park and Cheadle village and there are nearby train stations and bus routes to access the venue by public transport.

If you have any questions about this event, please email me at mel@travel-queen.co.uk or give me a call or WhatsApp on 07399 303859.

To book, please just click the link below to buy your ticket. Tickets are non-refundable. This event is strictly for women only, aged between 25 and 59, in line with who our group trips are designed for.

I look forward to seeing you at the event!

Mel x